SpiritDance Yoga

Yin Yoga Practice

Saturday, Mar. 27th,

10:30 am - 12:00

$18/members and $22/non-members, Pre-registration required. All levels.  

Save $2.00 off the price of your class if you bring a friend that’s  non-member!!!

Registration required. 

To register call BodyWorks Fitness Center, Marlborough, CT at (860) 295-9036.

Yin yoga is a quiet practice that encourages the body to open as each pose is held passively for several minutes. It targets the deep, dense connective tissues, tendons, ligaments and cartilage and activates the movement of prana through the core of the body. This practice is a wonderful opening experience into self discovery and awareness.  Surrender to the "Now" and begin to awaken to your inner-self.

More Yin Yoga Practices coming soon ...

New Yogic-Dance Events

Energize your body and align with its own natural flow as you move the way "your" body was intended to.  This is an awesome way to have fun and relieve stress.  Come and enjoy these free flowing movement classes that combine a blend of dance movement forms from the NIA Technique, Trance Dance with traditional yoga poses.  No experience is necessary.  Classes are open to all levels.

Rock Your Chakras

Friday, Feb. 5th, 2010  6:00pm to 7:15pm

The chakras are spinning vortexes of energy that align the spine.  When our chakras are in balance, we feel in flow with life, and feel passionately connected to all of life as it flows through us.  In this fun-filled, expressive class we will focus movement of energy through these points to balance our bodies and to align with our own natural flow.  The art of flowing is essential to life! 

The Basics of BLISS

Friday, Mar. 5^th, 2010 6:00pm to 7:15pm

The definition of bliss is “complete happiness”.  In this uplifting class we will explore the possibilities of cultivating bliss though movement and sound.  Allowing the magic of music to free our bodies and minds of the old patterns that keep us stuck.  Come join this playful way to dance to the vibration of your unique spirit!

Mudra is a term used to signify a gesture, mystic position of the hands, or even a symbol.  In this expressive, energizing dance we will explore the grace and beauty of the hands, through Mudras, to enhance our creative flow allowing breath, body and movement to become one.

Registration required.  To register contact the Vital Life Center LLC, 100 W. Main Street, Plainville, CT, (860) 479-0466.