SpiritDance Yoga

Yin Yoga Practice

February 28th, 2009

Saturday 12:00 - 1:30 pm
$18 members/$22 non-members

Registration required.  All levels.  To register call BodyWorks Fitness Center, Marlborough, CT at (860)295-9036.

Yin yoga is a quiet practice that encourages the body to open as each pose is held passively for several minutes. It targets the deep, dense connective tissues, tendons, ligaments and cartilage and activates the movement of prana through the core of the body. This practice is a wonderful opening experience into self discovery and awareness.  Surrender to the "Now" and begin to awaken to your inner-self.

Save $2.00 off the price of your class when you bring a friend that's a non-member!!!

More Yin Yoga Practices coming soon ...

Yogic-Dance

March 21st, 2009

Saturday 12:00 - 1:15 pm
$15 members/$20 non-members

Registration required.  All levels.  To register call BodyWorks Fitness Center, Marlborough, CT at (860)295-9036.

Come and enjoy this fun and free flowing movement class that combines dance movement from the NIA Technique with traditional yoga poses.  Energize your body and align with its own natural flow as you move the way "your" body was intended to.  This is an awsome way to have fun and relieve stress.  No experience is necessary and the class is open to all levels.

Save $2.00 off the price of your class when you bring a friend that's a non-member!!!